Veterans Restorative Project Helping Veterans Restore Resilience with iRest® iRest is a simple and accessible form of meditation designed for modern day living. Backed by extensive research, including with the military, iRest helps you navigate life’s challenges and has been shown to help: Resolve Trauma Decrease Depression & Anxiety Relieve Chronic Pain Improve Sleep Enhance. Found the perfect designer chairs? Make the living space you imagined a reality with Interest Free Credit for your home. We also offer a payment plan to help spread the cost of a new kitchen or bathroom. We’re offering Interest Free Credit when you spend just £1000. or more on furniture, carpets. Download apps by Jiulong Zhao, including iRestFREE, Movie Rotate Lite, photo2movie Lite, and many more. With Richard Miller Prema Yoga Studio is very pleased to offer a free download gift from Richard Miller. This is an iRest Practice (#38) that is taken from the his book, The iRest Program for Healing PTSD. It’s also being showcased in another offering, iRest Meditation: Restorative Practices for. The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago. Computer vision syndrome (CVS), which this app works to combat, is “a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time.
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Audio File Download $8.99
Order Yoga Nidra Meditation!
Start practicing Yoga Nidra in minutes by choosing ‘Audio Download’ option ($8.99) to download the meditations into iTunes or your Audio Player.
Tracks:
1) Intro: 6:39 min;
2) Healing 5 min: 4:48 min;
3) Short Version: 17:42 min;
4) Long Version: 35:17 min
Each track is a different, unique meditation. *When you buy the Physical CD, you also get the audio downloads.
Description
Empower Healing Within You: Based on clinical research we conducted looking at the effects of iRest on PTSD in war veterans, this iRest CD contains three unique mindfulness meditations for Healing Trauma. iRest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process. It is an effective tool for overcoming post-traumatic stress, chronic pain, depression, fatigue and insomnia. Beginners and experienced practitioners both benefit from the practice.
To read more about the clinical research that has been conducted using iRest Yoga Nidra for PTSD and other issues like substance abuse dependency, and sleep, click here
Additional information
| Product options | Audio File Download, Physical CD |
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Related products
Prema Yoga Studio is very pleased to offer a free download gift from Richard Miller. This is an iRest Practice (#38) that is taken from the his book, The iRest Program for Healing PTSD. It’s also being showcased in another offering, iRest Meditation: Restorative Practices for Health, Resiliency and Well-Being. So the practice is a segway into the various components that make up the complete practice of iRest.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller – named one of the top twenty five yoga teachers by Yoga Journal – offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.
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