Zazen, a form of seated meditation, is at the very heart of Zen practice. In fact, Zen is known as the “meditation school” of Buddhism. Zazen is the study of the self. Master Dogen said, “To study the Buddha Way is to study the self, to study the self is to forget the self, and to forget the self is to be enlightened by the ten thousand. Zen Meditation Benefits. For Zen Buddhists, meditation involves observing and letting go of the thoughts and feelings that arise in the mindstream, as well as developing insight into the nature of body and mind. Unlike many popular forms of meditation that focus on relaxation and stress relief, Zen meditation delves much deeper.
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
Forget the years, forget distinctions. Leap into the boundless and make it your home.
Be Aware
Adobe professional dc for mac plugins. Concentrate the mind on the present moment.
conquer self
The first and the best victory is to conquer self.
Wisdom
Where can I find a man who has forgotten words so I can talk with him? Dragon ball z legends game.
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.
Zen is not an art, it’s not a religion. It’s a realisation.
Meditators are meditating to unfold their Innner Infinite Potential
We are conducting more than 23 Meditation programs
The true key to happiness and well-being isn’t wealth or fame – it lies within us. Like all other genuine spiritual paths, Buddhism teaches that the more you give to others, the more you gain. It also encourages awareness of interconnectedness and appreciation of all the little gifts that life offers us, all contained within this present moment. As our concern and compassion for others expands, our personal fulfillment gradually increases in sync. As a Zen master might say, if you seek inner peace you won’t be able to find it, but the act of giving up the idea of such a reward in itself – and focusing instead on others’ happiness – creates the possibility for lasting peace. This is truly the spiritual dimension of Zen.
Zen Meditation Music
Upaya Zen Center in Santa Fe, New Mexico, is a Buddhist monastery that offers daily Zen meditation, weekly dharma talks, and programs on Buddhist teachings, Buddhist art, neuroscience, and social engagement. We also offer professional training for end-of-life-care and Buddhist chaplaincy. Learn More »
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Upaya and the Circle of the Way Temple have been closed to the public since March 15.
On Wearing Masks at Upaya
You may have noticed that Upaya residents are not wearings masks in pictures and on our live-streams from the Zendo. Please know that we are in a strict isolation pod together, where no one leaves the Upaya grounds or interacts with anyone not in the pod, unless masked and at a safe distance outside. Under the expert supervision of our medical coordinator Dr. Wendy Lau, no member of our pod has had even a cold since we went into isolation on March 15th. We will continue to observe our strict rules of isolation for the duration of the pandemic, and deep thanks to you all for your care of and attention to the well-being of Upaya.
For more information about our health and safety policies, please see our COVID Safety Protocol Page.
Please join us for Online Zazen (7:00 a.m and 5:30 p.m. MT) and Wednesday Dharma Talks (5:30 p.m. MT), on Upaya Zen Center’s YouTube page.
We invite you to join us for our next Dharma Talk on Upaya’s Live Stream:
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Upaya Zen Center has a strong commitment to social service. This is the heart of our practice and is a way we can realize the Vows of the Bodhisattvas.
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